Summary
In “The Things You Can See Only When You Slow Down,” Haemin Sunim, a renowned Buddhist teacher in Seoul, offers readers a profound exploration of life’s deepest questions and challenges. With over 3 million copies sold and translated into 35 languages, this book has captivated audiences around the world with its timeless wisdom and spiritual insights.
The book itself is full of spiritual advice, with various themes, such as:
- Rest (Why Am I So Busy? When Life Disappoints Rest a Moment)
- Mindfulness (Befriend Your Emotions; When You Are Feeling Low)
- Passion (Temper Your Eagerness; Being Right Isn’t Important, Being Happy Together Is)
- Relationship (The Art of Maintaining a Good Relationship; The Journey of Forgiveness)
- Love (First Love; I Love Your Ordinariness)
- Life(Do You Know Kung Fu?; Three Liberating Insights)
- The Future (One Word of Encouragement Can Change the Future; When You Look for Your Calling)
- Spirituality (Long-Lost Cousins; Two Spiritual Paths in One Family)
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Structured around themes such as rest, mindfulness, passion, relationships, and love, each chapter of the book delves into different aspects of the human experience, offering readers a wealth of spiritual advice and guidance. From the importance of taking time to rest and recharge to the art of forgiveness and the power of love, Haemin Sunim shares profound insights that resonate deeply with readers from all walks of life.
Each chapter begins with an opening story before going into a collection of short quotes/wisdom words that pretty much related to our daily life. Whether you’re feeling low, anxious, or simply in need of some wise words, “The Things You Can See Only When You Slow Down” offers solace and inspiration in equal measure.
Review
Like other good self-improvement books, this is a good book to be read and read again especially when you are feeling low, anxious, or just need some wise words. It is a book full of short reflections and inspirations. When I was reading it, there are several times I found myself nodding and thinking of similar situations.
The wisdom shared by Haemin Sunim is both relatable and deeply profound, offering readers a new perspective on life’s ups and downs. Whether you’re seeking guidance on finding happiness, pursuing your passions, or nurturing your relationships, this book provides valuable insights that can help you navigate life with greater clarity and purpose.
Read it in a quiet place, or before you go to bed, or before you start your morning routine!
One aspect of the book that particularly stood out to me was its beautiful illustrations, created by Korean artist YoungCheol Lee. These illustrations not only enhance the reading experience but also add an element of beauty and tranquility to the book, making it a joy to read and revisit time and time again.
Here are several examples of quotes that deeply relatable for me:
“Choose happiness, not success, as your life’s goal. If you become successful but aren’t happy, then what is the point?”
“My dear young friend, please don’t feel discouraged just because you are slightly behind. Life isn’t a hundred-meter race against your friends, but a lifelong marathon against yourself. Rather than focusing on getting ahead of your friends, first, try to discover your unique color.”
“Do not turn down too many opportunities. If you insist you need more preparation, you may not be invited again when you finally feel ready. You are Ready. You can take up the challenge.”
Conclusion
In conclusion, “The Things You Can See Only When You Slow Down” is a book that offers timeless wisdom and spiritual guidance for navigating life’s challenges with grace and resilience. With its accessible format, profound insights, and beautiful illustrations, it’s no wonder that this book has resonated with millions of readers around the world.
Book Rating
4 from 5 stars
Writer: Haemin Sunim
Publisher: Penguin Book
Year: 2017
